יום שני, יולי 04, 2005
Back on Track :P
Welp! Looks like training will start again today.
Lessons from IIR 10K:
1. Run with OWN comfortable T-shirt. Not some official T-shirt given for the run if it doesn't feel comfy. Same goes with the socks and shoes.
2. Line up closest to the front line at the start of OWN category. Especially when there are participants who don't understand the meaning of "Diminta HANYA kategori 'so-and-so' SAHAJA beratur di tali permulaan". You could lose a whole 5-10 minutes b/c of that.
3. Bananas and Gatorade are good. They're your best friends 2-3 hours prior to the run.
4. When given water during the run, remember to let some splash onto thighs. Helps cool them heated up muscles.
5. Have FUN. (ahh..the sheer joy of potonging 'egoistic' high school boys)
Future goals:
1. Do a 10K once a week.
2. Catch up on Yoga. (You bad, bad girl. Don't waste what you've learned from Annie!)
3. More hill work.
4. Sleep more.
5. Work towards US Half Marathon scheduled for November 2005.
And in the past two days:
1. Relaxed and tasted wonderful food.
Vegetarian Nasi Lemak. (interesting...)
Banana milk drink (delish!)
Lemang with kaya! (ehek..that was on saturday actually)
ROJAK PASEMBOR!
Soy Nuts that finally came to Jusco.
2. Sat back and enjoyed movies I never knew we had in the house.Talk about ignorance.
Puteri Gunung Ledang ( love it to bits )
House of Flying Daggers
Infernal Affairs II
The Polar Express
3. Read read and read
Stack of Scientific American magazines dating from Sept 2003
Another stack of Readers Digest
Girly mags (Seventeen, Radiance, OH! Health)
4. SLEEP SLEEP AND SLEEP! ¶ 6:24 PM
Lessons from IIR 10K:
1. Run with OWN comfortable T-shirt. Not some official T-shirt given for the run if it doesn't feel comfy. Same goes with the socks and shoes.
2. Line up closest to the front line at the start of OWN category. Especially when there are participants who don't understand the meaning of "Diminta HANYA kategori 'so-and-so' SAHAJA beratur di tali permulaan". You could lose a whole 5-10 minutes b/c of that.
3. Bananas and Gatorade are good. They're your best friends 2-3 hours prior to the run.
4. When given water during the run, remember to let some splash onto thighs. Helps cool them heated up muscles.
5. Have FUN. (ahh..the sheer joy of potonging 'egoistic' high school boys)
Future goals:
1. Do a 10K once a week.
2. Catch up on Yoga. (You bad, bad girl. Don't waste what you've learned from Annie!)
3. More hill work.
4. Sleep more.
5. Work towards US Half Marathon scheduled for November 2005.
And in the past two days:
1. Relaxed and tasted wonderful food.
Vegetarian Nasi Lemak. (interesting...)
Banana milk drink (delish!)
Lemang with kaya! (ehek..that was on saturday actually)
ROJAK PASEMBOR!
Soy Nuts that finally came to Jusco.
2. Sat back and enjoyed movies I never knew we had in the house.Talk about ignorance.
Puteri Gunung Ledang ( love it to bits )
House of Flying Daggers
Infernal Affairs II
The Polar Express
3. Read read and read
Stack of Scientific American magazines dating from Sept 2003
Another stack of Readers Digest
Girly mags (Seventeen, Radiance, OH! Health)
4. SLEEP SLEEP AND SLEEP! ¶ 6:24 PM
